Core Work: Changes

banneryoga

Changes

“There’s many reasons
we are
what we’ve become

I’m going through changes
ripping out pages
I’m going through changes now

I knew it once
but I forgot
I’m going through changes now

We want everything but
what we’ve got
I’m going through changes now”

~Langhorne Slim + The Law

It has been oppressively hot, especially these last few weeks of summer. It hasn’t rained here in Southern California in a good long while.

I’m sitting here in front of my computer while the rain pours down.

I woke up to a text/wish from a partner that we were cuddled up enjoying the downpour from somewhere other than where we were. I cooked breakfast with a partner as we reflected on the changes rumbling at the fault lines in our world. They were starting to shift the plates in our universe in a way that made the landscape look ( at times terrifyingly and at times divinely) different from the one we intended to build. Sometimes, as happens, you have a profound moment of clarity over tofu scramble and coffee.

I looked out the window at the rain. I confessed to my breakfast company that while there was nothing that should make me feel particularly incredulous about that morning’s weather, something deep down in my bones felt awe and disbelief. What is it in our bodies that tells us our moments of discomfort will never end? Sometimes it’s a heat wave, sometimes that moment when you’re so sick (hungover from substances or life), or when you’re in a particularly dark period that something in your gut makes the definitive statement this is just the way things are going to be: forever.

For me the discomfort recently has been transition– ironic given the nature of my work and the number of times I process with folks around how we are all ALWAYS in transition (Side note for anyone I’ve said this to: please know, I don’t rescind the truth of this statement but I do know how ridiculously uncomfortable it is, like a deep down crawling feeling under your skin). I had a particularly frantic day yesterday. There was a power outage so I had to transfer my work space to a temporary location. I rushed back to teach my yoga class transferring my awareness from computer brain to mindful body. When I got to the studio it was a particularly busy day as one class of students got out and the next class transitioned in. I had a meeting around transferring part of my practice to a new space. I had a family meeting around transitioning our family meeting to a new time.

Towards the end of my long day yesterday I felt like an angry little tea pot. Whether it was the heatwave, the growing saturation of the clouds, the pressure cooker of managing the discomfort of change, or the push towards the next plateau of life, I could hear that deep guttural squeal of steam starting from core center. As I sipped my coffee to the rain’s calming meditative rhythm, I was able to take a full breath past my throat, down into my chest, deep down into my gut. I flipped the spout of my teapot so it wasn’t squealing, I turned off the stove, my world got a little quieter, and I had a few insights:

(1) Things always change; the weather, the seasons, our lives. Things were bound to turn around.

(2) Yesterday, at the end cap of the heat wave with the clouds pushed to their breaking points, something in my subconscious said it was never going to be cool or rain again, ever.

(3) The tension I felt in my person had some functional marking points, but at its core it was based in my desire to be somewhere other than where I was (read: not in transition) and the belief that I would never be anywhere else than where I was (read: in the discomfort of transition forever).

The only thing that changed this morning, other than the precipitation, was that I had evidence that change was a constant. To a certain extent I would be in transition forever, but I wouldn’t necessarily be in the discomfort of it, as long as I chose to be in a little bit of healthy debate with my sometimes nay saying and catastrophizing bones.

In case you’re needing a little reminder that core work starts when we can create spaciousness and safety around leaning into these moments of transition (read: life), know that from the time I started this post to the typing of these last few sentences, my playlist has re-started, the rain has stopped, and a sun streak just came through the clouds.

In case you’re someone that needs an appropriate soundtrack to help shake the dust off that old belief that it is discomfort that is permanent and constant rather than change a little playlist help:

Ripping out pages,

Traci

———-

Traci Medeiros-Bagan {She|Her|Hers|They|Them|Theirs} is currently in the depths of intentional core work to build a conscious practice. They are a therapist, yoga teacher, and human in progress. Information about where, when, and how they share this journey with community can be found at compassionaterevolthealing.com

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