Picnic Lunch

Good Morning Everyone!

We know it’s Tuesday~ “Where is our Tarot Tuesday scream the people?!” Well our resident COM|PASSionate Tarot-ist (Read it out loud… it’s my new favorite way to describe the magic that Kaeti brings to the REVOLUTION) is off doing some healing inspiration finding and field research for a couple of weeks so we thought it would be a great time to introduce a couple of new blog series! Up for today:



Traci here. For those that may be visiting from past vegan blogging lands, you might know me as Guava or one half of Vegangelical. I’m a queer vegan femme-inist of color who practices in the healing modalities of talk therapy and yoga. I grew up on the Japanese American (family from Hawaii) version of meat and potatoes… aka meat and rice. I’ve been vegan for around six and half years. Here are some things you should know about me:

  1. I like LOVE food. Food is a way that we nurture and fuel ourselves. Food is a literal interaction with our environment and engages all of our senses. Food can link us into our past, situate us in our present and help us invest in our future. Food can often transcend generational divides and create a center point for celebration and community building.
  2. I’m not a nutritionist. Nor am I a vegan just for health reasons. However, I appreciate folks that enter veganism from this entry point and believe that I am MUCH healthier in mind, BODY and spirit since honoring my person with this compassionate lifestyle. I’ve also picked up a lot of physical health information since instituting consciousness into my food consumption. Most notably, I’m just more tapped into my body’s wants/needs. I’ve started to listen- so my body’s started to have dialogue with me- knowing it doesn’t have to be screaming before I check in.
  3. I’m not an immaculate environmentalist. I believe in the power of a plant based diet to help with a lot of our current environmental challenges but it hasn’t been the center point of my practice- a place where I’m still learning. I believe in food not lawns but am also guilty of having vegan take out boxes in my trashcan.
  4. I don’t believe that veganism is universally or equally accessible to all humans. I wish it was because I believe so deeply in it’s healing power- especially in relationship to my own marginalized identity pieces. However, I am also passionately invested in us finding systems that can look directly at flaws, even if those flaws are within our own communities/movements, break cycles of violence against all animals, human or otherwise, and institute sustainable patterns where folks have agency to prioritize self-nurturing and healing.
  5. Hey, crazy vegan, each of those statements sound like a contradiction wrapped in an enigma. What does this “smorgasbord” that you speak of include anyway? You’re right! It is! This world, who we are as we navigate it, the way we choose to traverse it and what we need to heal ourselves, our local/cultural communities and our global community is full of complications and intersections. I want to hold those complications and intersections so that we can be in an honest conversation about integrated healing.

That’s the complicated way of saying–  I’m really excited to share tips, tricks and recipes with you all. You’ll see some recipes that are good for the mind, some that are good for body, some that are good for your spirit and, when serendipity allows, recipes that are good for all three! We’ll also talk about how to find safety and growth in living consciously and connected, the ways we come to understand what we each individually need to nurture ourselves and parse out what our responsibility is to create nurturing space for everyone.

Okay, let’s end there as to not spoil our appetites.

Forks up! Napkins tucked into shirts? Roll up your sleeves. All in?

Good me too! I’ll start prepping for our next gathering and we’ll re-convene over some delicious COM|PASSionate fare!

In COM|PASSionate and RAVENOUS appetite,



Traci is a COM|PASSionate vegan foodie and diligent student of interconnections.  COM|PASSion (Intention towards passionate compassion) drives their own healing journey as well as informs their healing practices. They offer themselves here to this space to feed, nourish and create dialogue over shared conversational meals and celebrations.

“Let food be thy medicine and medicine be thy food.”



MHM 5: Visibility

Good Morning REVOLUTIONARIES! Happy Monday!


Today’s Mental Health Mash-Up Ep5 is about Visibility. Skye and Traci will discuss the changing nature of queer/trans visibility in the media, the way we are in control and not in control of our visibility and the choices we make about our visibility that may or may not feel good to our bodies, brains, hearts and spirits.

As always you can listen here:

or visit our Lib Syn Page.

{Image Credit: http://bit.ly/1i7wwdG}
{Image Credit: http://bit.ly/1i7wwdG}

Here are links to events/info we reference in the podcast today:

We hope you enjoy and we’d love to hear your thoughts!

You can reach us at compassionaterevolt@gmail.com





Skye (He, Him, His|They, Them, Theirs) + Traci (She, Her, Hers|They, Them, Theirs)


Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area. 


There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

MHM Ep.1: Gendered Expectations and The Self-Made Man


We’re really excited to share a new project a couple of us have been dreaming up!


The idea for The Mental Health Mash-Up came up for Skye and me as we were talking about the complicated intersection of being bodies, brains, hearts and spirits in this big, beautiful and sometimes chaotic world.

We wanted to explore the way we understand, experience and talk about mental health, how this is seen through the lens of our queerness and how our queerness is seen through the lens of mental health.

We wanted a place where we could discuss the struggles and complexities of being queer so we could honor how it affects our well-being and our access and understanding of “being well” in positive and negative ways.

We wanted to have a place for community dialogue and process where we could sit down, have a cup a coffee and… just figure stuff out together.

Thus, The Mental Health Mashup was born! This podcast is part information, discussion, healing circle and support and process group and we’d love to hear from you! Leave us a comment or send us an email if you’d like to get involved, have a topic/question or just want to let us know that you’re out there in the universe, a big mash-up of body, brain, heart and spirit, trying to make it through this rough and tumble journey of life!

Enjoy our first episode!


Mental Health Mash-Up Ep. 1: Gendered Expectations + The Self-Made Man


You can listen directly below:

Or visit our LibSyn Channel: Here


Episode Description

Join Skye + Traci as they kick off the Monday Morning Mental Health Mashup with Episode 1: Gendered Expectations + The Self Made Man.

The COM|PASSionate REVOLT team is gearing up to run two workshops at The Trans* Asterisk Conference at UC Riverside, Feb 27-28, 2015! This is the 2nd annual occurence of this conference which seeks to address issues of trans* health, well being and to provide resources for trans* youth and advocates. Follow the link for details and registration.

In this episode Skye and Traci will discuss the objective of their workshop, titled Taming the Hulk: Temperance for the Transmasculine Journey, which aims to deconstruct the intersection between gendered expectations and the creation of identity for transmasculine individuals by looking at:

  1. The exploration and uncovering of one’s most authentic masculine identity
  2. The complications of how “passing” and one’s attachment to passing fits into this identity
  3. How to integrate what the world tells us about ourselves with the men we see ourselves to be

We hope you enjoy and we’d love to hear your thoughts!

You can reach us at compassionaterevolt@gmail.com





Skye + Traci